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Last Night's Work-Out

Last night when it was time to get on the treadmill, I changed my mind about working out. I decided I really wasn't in the mood to do a work out. Then I spoke to my boyfriend about it and he convinced me to get on the treadmill. So I ended up walking for an hour. I was extremely annoyed and pessimistic during my work out, but felt great afterwards. I'll be getting back on the treadmill tonight.


My eating hasn't been great. Not bad but not good either. Today I had

3 cups of coffee with sugar and milk (about to get another one too)
a bowl of cereal
a large marinated chicken breast
a sweet potato with butter, salt, pepper
1 yogurt
a cup of tea with honey

I guessing I had about 900-1000 calories so far. So I need to have about 500 more calories today. Since I feel full right now, I think I can manage it.

Comments

i love the feeling when i don't want to work out but do it anyway. it's extra rewarding lol.
Definately!

March 2013

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